Peanuts include protein, healthy fats, and fiber, making them superfoods. Peanut butter provides the same nutritional benefits
Oatmeal, a filling breakfast item or ingredient in baked goods and energy bites, should be part of your weight loss diet.
Salmon is rich in protein and heart-healthy omega-3 fats. Salmon is good since it has protein and healthy fats.
Almonds, cashews, ParmCrisps, and pistachios make the ParmCrisps Snack Mix a healthy snack with protein, fiber, and fat.
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Crackers give crunch and flavor to meals, but they are high in calories and low in fiber.
Protein bars can be a meal component or a snack, but not all are made equal. Some selections have hundreds of calories and over 10 grams of sugar.
Granola adds crunch to yogurt and smoothie bowls and tastes great with milk. Traditional granola's high calories and sugar may hinder weight loss.
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