Whole grains High in biotin, iron, and zinc, all essential for healthy hair growth.
Lentils: Lentils are high in iron, protein, and biotin, which are all necessary for healthy hair.
Berries: Berries are high in antioxidants and vitamin C, which help to promote collagen production and hair growth.
Avocado: Avocados are high in healthy fats and vitamin E, both of which promote hair growth and scalp health.
Spinach: Spinach is high in iron, which aids in the transport of oxygen to hair follicles for growth.